Appalachian Moments of Zen

I spend a lot of time in nature… especially in the water… playing in the cold mountain streams. It’s what grounds me...centers me… keeps me sane in this crazy world.

My moments of Zen are simple one minute videos of something beautiful I’ve found in nature that I’d love to share with you…It’s amazing what what one moment of connecting with nature like that can do for your peace of mind.

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